Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.36 | 29% |
| Carbohydrates (g) | 19.52 | 7% |
| Fat (g) | 9.93 | 15% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 5.328 | 33% |
| Vitamin B6 (mg) | 0.281 | 22% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 20.1 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 1.72 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 347 | 15% |
| Zinc (mg) | 1.28 | 12% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.847 | 9% |
| Monounsaturated Fat (g) | 2.343 | - |
| Polyunsaturated Fat (g) | 5.361 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 9.93 | 15% |
Key Nutrition Facts about Turkey salad or turkey spread sandwich
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey salad or turkey spread sandwich'?
100 grams of 'Turkey salad or turkey spread sandwich' contains approximately:
Protein – 14.36g (29% DV),
Carbohydrates – 19.52g (7% DV),
Fat – 9.93g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey salad or turkey spread sandwich'?
100g of 'Turkey salad or turkey spread sandwich' provides approximately 224.89 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey salad or turkey spread sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey salad or turkey spread sandwich' is mainly a source of carbohydrates. It contains 14.36g protein, 19.52g carbs, and 9.93g fat.
What is the sodium and cholesterol content in 'Turkey salad or turkey spread sandwich'?
100g of 'Turkey salad or turkey spread sandwich' contains:
Sodium – 347mg
Cholesterol – 41mg
How much fiber and sugar does 'Turkey salad or turkey spread sandwich' contain?
In 100g of 'Turkey salad or turkey spread sandwich':
Dietary Fiber – 1.1g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Turkey salad or turkey spread sandwich'?
100g of 'Turkey salad or turkey spread sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 20.1 mcg
Does 'Turkey salad or turkey spread sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 1.72 mg
Potassium – 174 mg
Magnesium – 23 mg
Is 'Turkey salad or turkey spread sandwich' a good source of dietary protein?
Yes, with 14.36g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Turkey salad or turkey spread sandwich' support a low-carb diet?
With 19.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.