Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.81 | 30% |
| Carbohydrates (g) | 2.2 | 1% |
| Fat (g) | 3.77 | 6% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 7.15 | 45% |
| Vitamin B6 (mg) | 0.41 | 32% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 0.13 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 249 | 20% |
| Potassium (mg) | 371 | 8% |
| Sodium (mg) | 898 | 39% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.906 | 5% |
| Monounsaturated Fat (g) | 1.145 | - |
| Polyunsaturated Fat (g) | 1.024 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 3.77 | 6% |
Key Nutrition Facts about Turkey, prepackaged or deli, luncheon meat
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, prepackaged or deli, luncheon meat'?
100 grams of 'Turkey, prepackaged or deli, luncheon meat' contains approximately:
Protein – 14.81g (30% DV),
Carbohydrates – 2.2g (1% DV),
Fat – 3.77g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, prepackaged or deli, luncheon meat'?
100g of 'Turkey, prepackaged or deli, luncheon meat' provides approximately 101.97 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, prepackaged or deli, luncheon meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, prepackaged or deli, luncheon meat' is mainly a source of protein. It contains 14.81g protein, 2.2g carbs, and 3.77g fat.
What is the sodium and cholesterol content in 'Turkey, prepackaged or deli, luncheon meat'?
100g of 'Turkey, prepackaged or deli, luncheon meat' contains:
Sodium – 898mg
Cholesterol – 49mg
How much fiber and sugar does 'Turkey, prepackaged or deli, luncheon meat' contain?
In 100g of 'Turkey, prepackaged or deli, luncheon meat':
Dietary Fiber – 0.0g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Turkey, prepackaged or deli, luncheon meat'?
100g of 'Turkey, prepackaged or deli, luncheon meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.0 mcg
Does 'Turkey, prepackaged or deli, luncheon meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.42 mg
Potassium – 371 mg
Magnesium – 19 mg
Is 'Turkey, prepackaged or deli, luncheon meat' a good source of dietary protein?
Yes, with 14.81g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Turkey, prepackaged or deli, luncheon meat' support a low-carb diet?
With 2.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.