Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.65 | 39% |
| Carbohydrates (g) | 1.09 | 0% |
| Fat (g) | 12.24 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.348 | 27% |
| Niacin (B3) (mg) | 5.906 | 37% |
| Vitamin B6 (mg) | 0.394 | 30% |
| Vitamin B12 (mcg) | 1.41 | 59% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.38 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 365 | 8% |
| Sodium (mg) | 705 | 31% |
| Zinc (mg) | 3.04 | 28% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.976 | 15% |
| Monounsaturated Fat (g) | 3.612 | - |
| Polyunsaturated Fat (g) | 3.706 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 12.24 | 19% |
Key Nutrition Facts about Turkey or chicken sausage
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey or chicken sausage'?
100 grams of 'Turkey or chicken sausage' contains approximately:
Protein – 19.65g (39% DV),
Carbohydrates – 1.09g (0% DV),
Fat – 12.24g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey or chicken sausage'?
100g of 'Turkey or chicken sausage' provides approximately 193.12 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey or chicken sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey or chicken sausage' is mainly a source of protein. It contains 19.65g protein, 1.09g carbs, and 12.24g fat.
What is the sodium and cholesterol content in 'Turkey or chicken sausage'?
100g of 'Turkey or chicken sausage' contains:
Sodium – 705mg
Cholesterol – 92mg
How much fiber and sugar does 'Turkey or chicken sausage' contain?
In 100g of 'Turkey or chicken sausage':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey or chicken sausage'?
100g of 'Turkey or chicken sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.5 mcg
Does 'Turkey or chicken sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.38 mg
Potassium – 365 mg
Magnesium – 22 mg
Is 'Turkey or chicken sausage' a good source of dietary protein?
Yes, with 19.65g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Turkey or chicken sausage' support a low-carb diet?
With 1.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.