Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 30.25 | 61% |
| Carbohydrates (g) | 0.14 | 0% |
| Fat (g) | 8.52 | 13% |
| Sugar (g) | 0.07 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 6.931 | 43% |
| Vitamin B6 (mg) | 0.462 | 36% |
| Vitamin B12 (mcg) | 0.67 | 28% |
| Vitamin E (mg) | 0.13 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 177 | 14% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 576 | 25% |
| Zinc (mg) | 2.18 | 20% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.963 | 10% |
| Monounsaturated Fat (g) | 3.172 | - |
| Polyunsaturated Fat (g) | 2.56 | - |
| Cholesterol (mg) | 98 | 33% |
| Total Fat (g) | 8.52 | 13% |
Key Nutrition Facts about Turkey light or dark meat, stewed, skin eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey light or dark meat, stewed, skin eaten'?
100 grams of 'Turkey light or dark meat, stewed, skin eaten' contains approximately:
Protein – 30.25g (61% DV),
Carbohydrates – 0.14g (0% DV),
Fat – 8.52g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey light or dark meat, stewed, skin eaten'?
100g of 'Turkey light or dark meat, stewed, skin eaten' provides approximately 198.24 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey light or dark meat, stewed, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey light or dark meat, stewed, skin eaten' is mainly a source of protein. It contains 30.25g protein, 0.14g carbs, and 8.52g fat.
What is the sodium and cholesterol content in 'Turkey light or dark meat, stewed, skin eaten'?
100g of 'Turkey light or dark meat, stewed, skin eaten' contains:
Sodium – 576mg
Cholesterol – 98mg
How much fiber and sugar does 'Turkey light or dark meat, stewed, skin eaten' contain?
In 100g of 'Turkey light or dark meat, stewed, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.07g
Added Sugars – 0g
What are the key vitamins in 'Turkey light or dark meat, stewed, skin eaten'?
100g of 'Turkey light or dark meat, stewed, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.0 mcg
Does 'Turkey light or dark meat, stewed, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.96 mg
Potassium – 174 mg
Magnesium – 22 mg
Is 'Turkey light or dark meat, stewed, skin eaten' a good source of dietary protein?
Yes, with 30.25g of protein per 100g, it contributes 61% of the recommended daily protein intake.
Can 'Turkey light or dark meat, stewed, skin eaten' support a low-carb diet?
With 0.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.