Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.81 | 58% |
| Fat (g) | 2.06 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 11.652 | 73% |
| Vitamin B6 (mg) | 0.763 | 59% |
| Vitamin B12 (mcg) | 0.82 | 34% |
| Vitamin E (mg) | 0.06 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 237 | 19% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 467 | 20% |
| Zinc (mg) | 1.63 | 15% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.588 | 3% |
| Monounsaturated Fat (g) | 0.621 | - |
| Polyunsaturated Fat (g) | 0.524 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 2.06 | 3% |
Key Nutrition Facts about Turkey, light meat, skin not eaten
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, light meat, skin not eaten'?
100 grams of 'Turkey, light meat, skin not eaten' contains approximately:
Protein – 28.81g (58% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 2.06g (3% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, light meat, skin not eaten'?
100g of 'Turkey, light meat, skin not eaten' provides approximately 133.78 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, light meat, skin not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, light meat, skin not eaten' is mainly a source of protein. It contains 28.81g protein, 0.0g carbs, and 2.06g fat.
What is the sodium and cholesterol content in 'Turkey, light meat, skin not eaten'?
100g of 'Turkey, light meat, skin not eaten' contains:
Sodium – 467mg
Cholesterol – 76mg
How much fiber and sugar does 'Turkey, light meat, skin not eaten' contain?
In 100g of 'Turkey, light meat, skin not eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey, light meat, skin not eaten'?
100g of 'Turkey, light meat, skin not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.0 mcg
Does 'Turkey, light meat, skin not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.65 mg
Potassium – 247 mg
Magnesium – 31 mg
Is 'Turkey, light meat, skin not eaten' a good source of dietary protein?
Yes, with 28.81g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Turkey, light meat, skin not eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.