Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.28 | 57% |
| Carbohydrates (g) | 0.03 | 0% |
| Fat (g) | 5.55 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.211 | 16% |
| Niacin (B3) (mg) | 11.42 | 71% |
| Vitamin B6 (mg) | 0.724 | 56% |
| Vitamin B12 (mcg) | 0.9 | 38% |
| Vitamin E (mg) | 0.07 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 468 | 20% |
| Zinc (mg) | 1.66 | 15% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.586 | 8% |
| Monounsaturated Fat (g) | 1.963 | - |
| Polyunsaturated Fat (g) | 1.579 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 5.55 | 9% |
Key Nutrition Facts about Turkey, light meat, roasted, skin eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, light meat, roasted, skin eaten'?
100 grams of 'Turkey, light meat, roasted, skin eaten' contains approximately:
Protein – 28.28g (57% DV),
Carbohydrates – 0.03g (0% DV),
Fat – 5.55g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, light meat, roasted, skin eaten'?
100g of 'Turkey, light meat, roasted, skin eaten' provides approximately 163.19 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, light meat, roasted, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, light meat, roasted, skin eaten' is mainly a source of protein. It contains 28.28g protein, 0.03g carbs, and 5.55g fat.
What is the sodium and cholesterol content in 'Turkey, light meat, roasted, skin eaten'?
100g of 'Turkey, light meat, roasted, skin eaten' contains:
Sodium – 468mg
Cholesterol – 84mg
How much fiber and sugar does 'Turkey, light meat, roasted, skin eaten' contain?
In 100g of 'Turkey, light meat, roasted, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey, light meat, roasted, skin eaten'?
100g of 'Turkey, light meat, roasted, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.0 mcg
Does 'Turkey, light meat, roasted, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.73 mg
Potassium – 247 mg
Magnesium – 31 mg
Is 'Turkey, light meat, roasted, skin eaten' a good source of dietary protein?
Yes, with 28.28g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Turkey, light meat, roasted, skin eaten' support a low-carb diet?
With 0.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.