Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.78 | 54% |
| Carbohydrates (g) | 6.48 | 2% |
| Fat (g) | 6.84 | 11% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 10.923 | 68% |
| Vitamin B6 (mg) | 0.666 | 51% |
| Vitamin B12 (mcg) | 0.84 | 35% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 228 | 18% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 198 | 9% |
| Zinc (mg) | 1.63 | 15% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.879 | 9% |
| Monounsaturated Fat (g) | 2.421 | - |
| Polyunsaturated Fat (g) | 1.991 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 6.84 | 11% |
Key Nutrition Facts about Turkey, light meat, breaded, baked or fried, skin eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, light meat, breaded, baked or fried, skin eaten'?
100 grams of 'Turkey, light meat, breaded, baked or fried, skin eaten' contains approximately:
Protein – 26.78g (54% DV),
Carbohydrates – 6.48g (2% DV),
Fat – 6.84g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, light meat, breaded, baked or fried, skin eaten'?
100g of 'Turkey, light meat, breaded, baked or fried, skin eaten' provides approximately 194.6 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, light meat, breaded, baked or fried, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, light meat, breaded, baked or fried, skin eaten' is mainly a source of protein. It contains 26.78g protein, 6.48g carbs, and 6.84g fat.
What is the sodium and cholesterol content in 'Turkey, light meat, breaded, baked or fried, skin eaten'?
100g of 'Turkey, light meat, breaded, baked or fried, skin eaten' contains:
Sodium – 198mg
Cholesterol – 76mg
How much fiber and sugar does 'Turkey, light meat, breaded, baked or fried, skin eaten' contain?
In 100g of 'Turkey, light meat, breaded, baked or fried, skin eaten':
Dietary Fiber – 0.4g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Turkey, light meat, breaded, baked or fried, skin eaten'?
100g of 'Turkey, light meat, breaded, baked or fried, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 1.3 mcg
Does 'Turkey, light meat, breaded, baked or fried, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.09 mg
Potassium – 241 mg
Magnesium – 32 mg
Is 'Turkey, light meat, breaded, baked or fried, skin eaten' a good source of dietary protein?
Yes, with 26.78g of protein per 100g, it contributes 54% of the recommended daily protein intake.
Can 'Turkey, light meat, breaded, baked or fried, skin eaten' support a low-carb diet?
With 6.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.