Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 27.48 | 55% |
| Carbohydrates (g) | 0.04 | 0% |
| Fat (g) | 7.54 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.271 | 21% |
| Niacin (B3) (mg) | 9.447 | 59% |
| Vitamin B6 (mg) | 0.59 | 45% |
| Vitamin B12 (mcg) | 1.23 | 51% |
| Vitamin E (mg) | 0.07 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 226 | 18% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 465 | 20% |
| Zinc (mg) | 2.37 | 22% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.186 | 11% |
| Monounsaturated Fat (g) | 2.694 | - |
| Polyunsaturated Fat (g) | 2.156 | - |
| Cholesterol (mg) | 102 | 34% |
| Total Fat (g) | 7.54 | 12% |
Key Nutrition Facts about Turkey, light and dark meat, roasted, skin eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, light and dark meat, roasted, skin eaten'?
100 grams of 'Turkey, light and dark meat, roasted, skin eaten' contains approximately:
Protein – 27.48g (55% DV),
Carbohydrates – 0.04g (0% DV),
Fat – 7.54g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, light and dark meat, roasted, skin eaten'?
100g of 'Turkey, light and dark meat, roasted, skin eaten' provides approximately 177.94 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, light and dark meat, roasted, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, light and dark meat, roasted, skin eaten' is mainly a source of protein. It contains 27.48g protein, 0.04g carbs, and 7.54g fat.
What is the sodium and cholesterol content in 'Turkey, light and dark meat, roasted, skin eaten'?
100g of 'Turkey, light and dark meat, roasted, skin eaten' contains:
Sodium – 465mg
Cholesterol – 102mg
How much fiber and sugar does 'Turkey, light and dark meat, roasted, skin eaten' contain?
In 100g of 'Turkey, light and dark meat, roasted, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey, light and dark meat, roasted, skin eaten'?
100g of 'Turkey, light and dark meat, roasted, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.0 mcg
Does 'Turkey, light and dark meat, roasted, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.99 mg
Potassium – 238 mg
Magnesium – 29 mg
Is 'Turkey, light and dark meat, roasted, skin eaten' a good source of dietary protein?
Yes, with 27.48g of protein per 100g, it contributes 55% of the recommended daily protein intake.
Can 'Turkey, light and dark meat, roasted, skin eaten' support a low-carb diet?
With 0.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.