Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.6 | 39% |
| Carbohydrates (g) | 2.93 | 1% |
| Fat (g) | 3.8 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.25 | 19% |
| Niacin (B3) (mg) | 3.53 | 22% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin E (mg) | 0.39 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 304 | 24% |
| Potassium (mg) | 299 | 6% |
| Sodium (mg) | 1038 | 45% |
| Zinc (mg) | 2.36 | 21% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.09 | 5% |
| Monounsaturated Fat (g) | 0.864 | - |
| Polyunsaturated Fat (g) | 1.148 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 3.8 | 6% |
Key Nutrition Facts about Turkey ham, prepackaged or deli, luncheon meat
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey ham, prepackaged or deli, luncheon meat'?
100 grams of 'Turkey ham, prepackaged or deli, luncheon meat' contains approximately:
Protein – 19.6g (39% DV),
Carbohydrates – 2.93g (1% DV),
Fat – 3.8g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey ham, prepackaged or deli, luncheon meat'?
100g of 'Turkey ham, prepackaged or deli, luncheon meat' provides approximately 124.32 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey ham, prepackaged or deli, luncheon meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey ham, prepackaged or deli, luncheon meat' is mainly a source of protein. It contains 19.6g protein, 2.93g carbs, and 3.8g fat.
What is the sodium and cholesterol content in 'Turkey ham, prepackaged or deli, luncheon meat'?
100g of 'Turkey ham, prepackaged or deli, luncheon meat' contains:
Sodium – 1038mg
Cholesterol – 67mg
How much fiber and sugar does 'Turkey ham, prepackaged or deli, luncheon meat' contain?
In 100g of 'Turkey ham, prepackaged or deli, luncheon meat':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey ham, prepackaged or deli, luncheon meat'?
100g of 'Turkey ham, prepackaged or deli, luncheon meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 0.0 mcg
Does 'Turkey ham, prepackaged or deli, luncheon meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 1.35 mg
Potassium – 299 mg
Magnesium – 20 mg
Is 'Turkey ham, prepackaged or deli, luncheon meat' a good source of dietary protein?
Yes, with 19.6g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Turkey ham, prepackaged or deli, luncheon meat' support a low-carb diet?
With 2.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.