Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.52 | 57% |
| Fat (g) | 3.38 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.247 | 19% |
| Niacin (B3) (mg) | 9.992 | 62% |
| Vitamin B6 (mg) | 0.675 | 52% |
| Vitamin B12 (mcg) | 1.8 | 75% |
| Vitamin E (mg) | 0.06 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 221 | 18% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 455 | 20% |
| Zinc (mg) | 2.27 | 21% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.997 | 5% |
| Monounsaturated Fat (g) | 1.105 | - |
| Polyunsaturated Fat (g) | 0.906 | - |
| Cholesterol (mg) | 88 | 29% |
| Total Fat (g) | 3.38 | 5% |
Key Nutrition Facts about Turkey, drumstick, cooked, skin not eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, drumstick, cooked, skin not eaten'?
100 grams of 'Turkey, drumstick, cooked, skin not eaten' contains approximately:
Protein – 28.52g (57% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 3.38g (4% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, drumstick, cooked, skin not eaten'?
100g of 'Turkey, drumstick, cooked, skin not eaten' provides approximately 144.5 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, drumstick, cooked, skin not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, drumstick, cooked, skin not eaten' is mainly a source of protein. It contains 28.52g protein, 0.0g carbs, and 3.38g fat.
What is the sodium and cholesterol content in 'Turkey, drumstick, cooked, skin not eaten'?
100g of 'Turkey, drumstick, cooked, skin not eaten' contains:
Sodium – 455mg
Cholesterol – 88mg
How much fiber and sugar does 'Turkey, drumstick, cooked, skin not eaten' contain?
In 100g of 'Turkey, drumstick, cooked, skin not eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey, drumstick, cooked, skin not eaten'?
100g of 'Turkey, drumstick, cooked, skin not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.0 mcg
Does 'Turkey, drumstick, cooked, skin not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.82 mg
Potassium – 240 mg
Magnesium – 29 mg
Is 'Turkey, drumstick, cooked, skin not eaten' a good source of dietary protein?
Yes, with 28.52g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Turkey, drumstick, cooked, skin not eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.