Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.94 | 54% |
| Fat (g) | 5.98 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.358 | 28% |
| Niacin (B3) (mg) | 6.677 | 42% |
| Vitamin B6 (mg) | 0.433 | 33% |
| Vitamin B12 (mcg) | 1.64 | 68% |
| Vitamin E (mg) | 0.07 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 458 | 20% |
| Zinc (mg) | 3.44 | 31% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.792 | 9% |
| Monounsaturated Fat (g) | 2.044 | - |
| Polyunsaturated Fat (g) | 1.648 | - |
| Cholesterol (mg) | 119 | 40% |
| Total Fat (g) | 5.98 | 9% |
Key Nutrition Facts about Turkey, dark meat, roasted, skin not eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, dark meat, roasted, skin not eaten'?
100 grams of 'Turkey, dark meat, roasted, skin not eaten' contains approximately:
Protein – 26.94g (54% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 5.98g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, dark meat, roasted, skin not eaten'?
100g of 'Turkey, dark meat, roasted, skin not eaten' provides approximately 161.58 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, dark meat, roasted, skin not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, dark meat, roasted, skin not eaten' is mainly a source of protein. It contains 26.94g protein, 0.0g carbs, and 5.98g fat.
What is the sodium and cholesterol content in 'Turkey, dark meat, roasted, skin not eaten'?
100g of 'Turkey, dark meat, roasted, skin not eaten' contains:
Sodium – 458mg
Cholesterol – 119mg
How much fiber and sugar does 'Turkey, dark meat, roasted, skin not eaten' contain?
In 100g of 'Turkey, dark meat, roasted, skin not eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey, dark meat, roasted, skin not eaten'?
100g of 'Turkey, dark meat, roasted, skin not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.0 mcg
Does 'Turkey, dark meat, roasted, skin not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.3 mg
Potassium – 225 mg
Magnesium – 26 mg
Is 'Turkey, dark meat, roasted, skin not eaten' a good source of dietary protein?
Yes, with 26.94g of protein per 100g, it contributes 54% of the recommended daily protein intake.
Can 'Turkey, dark meat, roasted, skin not eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.