Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.18 | 24% |
| Carbohydrates (g) | 17.46 | 6% |
| Fat (g) | 11.45 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.45 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.245 | 20% |
| Riboflavin (B2) (mg) | 0.226 | 17% |
| Niacin (B3) (mg) | 4.222 | 26% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 13.2 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 217 | 17% |
| Iron (mg) | 1.54 | 9% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 177 | 14% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 473 | 21% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.792 | 19% |
| Monounsaturated Fat (g) | 3.241 | - |
| Polyunsaturated Fat (g) | 3.855 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 11.45 | 18% |
Key Nutrition Facts about Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread'?
100 grams of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' contains approximately:
Protein – 12.18g (24% DV),
Carbohydrates – 17.46g (6% DV),
Fat – 11.45g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread'?
100g of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' provides approximately 221.61 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 12.18g protein, 17.46g carbs, and 11.45g fat.
What is the sodium and cholesterol content in 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread'?
100g of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' contains:
Sodium – 473mg
Cholesterol – 25mg
How much fiber and sugar does 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' contain?
In 100g of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread':
Dietary Fiber – 1.0g
Total Sugars – 2.45g
Added Sugars – 0g
What are the key vitamins in 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread'?
100g of 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 13.2 mcg
Does 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 217 mg
Iron – 1.54 mg
Potassium – 243 mg
Magnesium – 23 mg
Is 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' a good source of dietary protein?
Yes, with 12.18g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread' support a low-carb diet?
With 17.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.