Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.42 | 29% |
| Carbohydrates (g) | 2.81 | 1% |
| Fat (g) | 3.64 | 6% |
| Sugar (g) | 1.38 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.046 | 4% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 7.058 | 44% |
| Vitamin B6 (mg) | 0.276 | 21% |
| Vitamin B12 (mcg) | 1.92 | 80% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 329 | 14% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.645 | 8% |
| Monounsaturated Fat (g) | 0.919 | - |
| Polyunsaturated Fat (g) | 0.6 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 3.64 | 6% |
Key Nutrition Facts about Tuna with cream or white sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna with cream or white sauce'?
100 grams of 'Tuna with cream or white sauce' contains approximately:
Protein – 14.42g (29% DV),
Carbohydrates – 2.81g (1% DV),
Fat – 3.64g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna with cream or white sauce'?
100g of 'Tuna with cream or white sauce' provides approximately 101.68 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna with cream or white sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna with cream or white sauce' is mainly a source of protein. It contains 14.42g protein, 2.81g carbs, and 3.64g fat.
What is the sodium and cholesterol content in 'Tuna with cream or white sauce'?
100g of 'Tuna with cream or white sauce' contains:
Sodium – 329mg
Cholesterol – 32mg
How much fiber and sugar does 'Tuna with cream or white sauce' contain?
In 100g of 'Tuna with cream or white sauce':
Dietary Fiber – 0.0g
Total Sugars – 1.38g
Added Sugars – 0g
What are the key vitamins in 'Tuna with cream or white sauce'?
100g of 'Tuna with cream or white sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 1.6 mcg
Does 'Tuna with cream or white sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 1.25 mg
Potassium – 170 mg
Magnesium – 20 mg
Is 'Tuna with cream or white sauce' a good source of dietary protein?
Yes, with 14.42g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Tuna with cream or white sauce' support a low-carb diet?
With 2.81g of carbohydrates per 100g, it fits well in a low-carb diet plan.