Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.33 | 21% |
| Carbohydrates (g) | 2.67 | 1% |
| Fat (g) | 15.4 | 24% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.99 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 4.738 | 30% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin B12 (mcg) | 1.32 | 55% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 40.9 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.583 | 13% |
| Monounsaturated Fat (g) | 3.568 | - |
| Polyunsaturated Fat (g) | 8.623 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 15.4 | 24% |
Key Nutrition Facts about Tuna salad with egg
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad with egg'?
100 grams of 'Tuna salad with egg' contains approximately:
Protein – 10.33g (21% DV),
Carbohydrates – 2.67g (1% DV),
Fat – 15.4g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna salad with egg'?
100g of 'Tuna salad with egg' provides approximately 190.6 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna salad with egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad with egg' is mainly a source of fat. It contains 10.33g protein, 2.67g carbs, and 15.4g fat.
What is the sodium and cholesterol content in 'Tuna salad with egg'?
100g of 'Tuna salad with egg' contains:
Sodium – 389mg
Cholesterol – 56mg
How much fiber and sugar does 'Tuna salad with egg' contain?
In 100g of 'Tuna salad with egg':
Dietary Fiber – 0.4g
Total Sugars – 1.99g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad with egg'?
100g of 'Tuna salad with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 40.9 mcg
Does 'Tuna salad with egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.01 mg
Potassium – 151 mg
Magnesium – 14 mg
Is 'Tuna salad with egg' a good source of dietary protein?
Yes, with 10.33g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Tuna salad with egg' support a low-carb diet?
With 2.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.