Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.86 | 20% |
| Carbohydrates (g) | 7.31 | 2% |
| Fat (g) | 1.16 | 2% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 3.14 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 4.979 | 31% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 11.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 484 | 21% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.239 | 1% |
| Monounsaturated Fat (g) | 0.225 | - |
| Polyunsaturated Fat (g) | 0.492 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 1.16 | 2% |
Key Nutrition Facts about Tuna salad, made with light creamy dressing
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad, made with light creamy dressing'?
100 grams of 'Tuna salad, made with light creamy dressing' contains approximately:
Protein – 9.86g (20% DV),
Carbohydrates – 7.31g (3% DV),
Fat – 1.16g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna salad, made with light creamy dressing'?
100g of 'Tuna salad, made with light creamy dressing' provides approximately 79.12 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna salad, made with light creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad, made with light creamy dressing' is mainly a source of protein. It contains 9.86g protein, 7.31g carbs, and 1.16g fat.
What is the sodium and cholesterol content in 'Tuna salad, made with light creamy dressing'?
100g of 'Tuna salad, made with light creamy dressing' contains:
Sodium – 484mg
Cholesterol – 18mg
How much fiber and sugar does 'Tuna salad, made with light creamy dressing' contain?
In 100g of 'Tuna salad, made with light creamy dressing':
Dietary Fiber – 0.4g
Total Sugars – 3.14g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad, made with light creamy dressing'?
100g of 'Tuna salad, made with light creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 11.5 mcg
Does 'Tuna salad, made with light creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.97 mg
Potassium – 175 mg
Magnesium – 15 mg
Is 'Tuna salad, made with light creamy dressing' a good source of dietary protein?
Yes, with 9.86g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna salad, made with light creamy dressing' support a low-carb diet?
With 7.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.