Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.96 | 18% |
| Carbohydrates (g) | 16.5 | 6% |
| Fat (g) | 13.16 | 20% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.64 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 152 | 17% |
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 3.768 | 24% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 20.4 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.32 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 270 | 12% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.628 | 18% |
| Monounsaturated Fat (g) | 5.064 | - |
| Polyunsaturated Fat (g) | 3.314 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 13.16 | 20% |
Key Nutrition Facts about Tuna pot pie
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna pot pie'?
100 grams of 'Tuna pot pie' contains approximately:
Protein – 8.96g (18% DV),
Carbohydrates – 16.5g (6% DV),
Fat – 13.16g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tuna pot pie'?
100g of 'Tuna pot pie' provides approximately 220.28 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna pot pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna pot pie' is mainly a source of carbohydrates. It contains 8.96g protein, 16.5g carbs, and 13.16g fat.
What is the sodium and cholesterol content in 'Tuna pot pie'?
100g of 'Tuna pot pie' contains:
Sodium – 270mg
Cholesterol – 12mg
How much fiber and sugar does 'Tuna pot pie' contain?
In 100g of 'Tuna pot pie':
Dietary Fiber – 1.3g
Total Sugars – 1.64g
Added Sugars – 0g
What are the key vitamins in 'Tuna pot pie'?
100g of 'Tuna pot pie' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 20.4 mcg
Does 'Tuna pot pie' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.32 mg
Potassium – 130 mg
Magnesium – 16 mg
Is 'Tuna pot pie' a good source of dietary protein?
Yes, with 8.96g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Tuna pot pie' support a low-carb diet?
With 16.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.