Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.12 | 20% |
| Carbohydrates (g) | 15.4 | 5% |
| Fat (g) | 7.18 | 11% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.14 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 76 | 8% |
| Thiamin (B1) (mg) | 0.182 | 15% |
| Riboflavin (B2) (mg) | 0.153 | 12% |
| Niacin (B3) (mg) | 4.589 | 29% |
| Vitamin B6 (mg) | 0.194 | 15% |
| Vitamin B12 (mcg) | 1.09 | 45% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 1.41 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 119 | 10% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 255 | 11% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.531 | 18% |
| Monounsaturated Fat (g) | 1.894 | - |
| Polyunsaturated Fat (g) | 0.972 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 7.18 | 11% |
Key Nutrition Facts about Tuna noodle casserole with cream or white sauce
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna noodle casserole with cream or white sauce'?
100 grams of 'Tuna noodle casserole with cream or white sauce' contains approximately:
Protein – 10.12g (20% DV),
Carbohydrates – 15.4g (6% DV),
Fat – 7.18g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna noodle casserole with cream or white sauce'?
100g of 'Tuna noodle casserole with cream or white sauce' provides approximately 166.7 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna noodle casserole with cream or white sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna noodle casserole with cream or white sauce' is mainly a source of carbohydrates. It contains 10.12g protein, 15.4g carbs, and 7.18g fat.
What is the sodium and cholesterol content in 'Tuna noodle casserole with cream or white sauce'?
100g of 'Tuna noodle casserole with cream or white sauce' contains:
Sodium – 255mg
Cholesterol – 36mg
How much fiber and sugar does 'Tuna noodle casserole with cream or white sauce' contain?
In 100g of 'Tuna noodle casserole with cream or white sauce':
Dietary Fiber – 0.7g
Total Sugars – 2.14g
Added Sugars – 0g
What are the key vitamins in 'Tuna noodle casserole with cream or white sauce'?
100g of 'Tuna noodle casserole with cream or white sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.4 mcg
Does 'Tuna noodle casserole with cream or white sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 1.41 mg
Potassium – 141 mg
Magnesium – 22 mg
Is 'Tuna noodle casserole with cream or white sauce' a good source of dietary protein?
Yes, with 10.12g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna noodle casserole with cream or white sauce' support a low-carb diet?
With 15.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.