Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.08 | 42% |
| Carbohydrates (g) | 9.32 | 3% |
| Fat (g) | 11.86 | 18% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.21 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 104 | 12% |
| Thiamin (B1) (mg) | 0.101 | 8% |
| Riboflavin (B2) (mg) | 0.22 | 17% |
| Niacin (B3) (mg) | 7.332 | 46% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 1.39 | 58% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 41.9 | 35% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 1.53 | 9% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 221 | 18% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 338 | 15% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.69 | 13% |
| Monounsaturated Fat (g) | 4.683 | - |
| Polyunsaturated Fat (g) | 3.612 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 11.86 | 18% |
Key Nutrition Facts about Tuna loaf
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna loaf'?
100 grams of 'Tuna loaf' contains approximately:
Protein – 21.08g (42% DV),
Carbohydrates – 9.32g (3% DV),
Fat – 11.86g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna loaf'?
100g of 'Tuna loaf' provides approximately 228.34 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna loaf' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna loaf' is mainly a source of protein. It contains 21.08g protein, 9.32g carbs, and 11.86g fat.
What is the sodium and cholesterol content in 'Tuna loaf'?
100g of 'Tuna loaf' contains:
Sodium – 338mg
Cholesterol – 84mg
How much fiber and sugar does 'Tuna loaf' contain?
In 100g of 'Tuna loaf':
Dietary Fiber – 0.4g
Total Sugars – 2.21g
Added Sugars – 0g
What are the key vitamins in 'Tuna loaf'?
100g of 'Tuna loaf' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 41.9 mcg
Does 'Tuna loaf' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 1.53 mg
Potassium – 185 mg
Magnesium – 24 mg
Is 'Tuna loaf' a good source of dietary protein?
Yes, with 21.08g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Tuna loaf' support a low-carb diet?
With 9.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.