Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.86 | 18% |
| Carbohydrates (g) | 8.41 | 3% |
| Fat (g) | 5.07 | 8% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.78 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 4.614 | 29% |
| Vitamin B6 (mg) | 0.159 | 12% |
| Vitamin B12 (mcg) | 0.99 | 41% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 367 | 16% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.14 | 11% |
| Monounsaturated Fat (g) | 1.17 | - |
| Polyunsaturated Fat (g) | 1.269 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 5.07 | 8% |
Key Nutrition Facts about Tuna casserole with vegetables and mushroom sauce, no noodles
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna casserole with vegetables and mushroom sauce, no noodles'?
100 grams of 'Tuna casserole with vegetables and mushroom sauce, no noodles' contains approximately:
Protein – 8.86g (18% DV),
Carbohydrates – 8.41g (3% DV),
Fat – 5.07g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna casserole with vegetables and mushroom sauce, no noodles'?
100g of 'Tuna casserole with vegetables and mushroom sauce, no noodles' provides approximately 114.71 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna casserole with vegetables and mushroom sauce, no noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna casserole with vegetables and mushroom sauce, no noodles' is mainly a source of protein. It contains 8.86g protein, 8.41g carbs, and 5.07g fat.
What is the sodium and cholesterol content in 'Tuna casserole with vegetables and mushroom sauce, no noodles'?
100g of 'Tuna casserole with vegetables and mushroom sauce, no noodles' contains:
Sodium – 367mg
Cholesterol – 20mg
How much fiber and sugar does 'Tuna casserole with vegetables and mushroom sauce, no noodles' contain?
In 100g of 'Tuna casserole with vegetables and mushroom sauce, no noodles':
Dietary Fiber – 0.9g
Total Sugars – 1.78g
Added Sugars – 0g
What are the key vitamins in 'Tuna casserole with vegetables and mushroom sauce, no noodles'?
100g of 'Tuna casserole with vegetables and mushroom sauce, no noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 7.3 mcg
Does 'Tuna casserole with vegetables and mushroom sauce, no noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 1.18 mg
Potassium – 175 mg
Magnesium – 16 mg
Is 'Tuna casserole with vegetables and mushroom sauce, no noodles' a good source of dietary protein?
Yes, with 8.86g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Tuna casserole with vegetables and mushroom sauce, no noodles' support a low-carb diet?
With 8.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.