Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.13 | 58% |
| Fat (g) | 8.21 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 12.4 | 78% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 2.2 | 92% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 44 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.39 | 8% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 311 | 25% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 416 | 18% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.534 | 8% |
| Monounsaturated Fat (g) | 2.949 | - |
| Polyunsaturated Fat (g) | 2.885 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 8.21 | 13% |
Key Nutrition Facts about Tuna, canned, oil pack
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna, canned, oil pack'?
100 grams of 'Tuna, canned, oil pack' contains approximately:
Protein – 29.13g (58% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 8.21g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna, canned, oil pack'?
100g of 'Tuna, canned, oil pack' provides approximately 190.41 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna, canned, oil pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna, canned, oil pack' is mainly a source of protein. It contains 29.13g protein, 0.0g carbs, and 8.21g fat.
What is the sodium and cholesterol content in 'Tuna, canned, oil pack'?
100g of 'Tuna, canned, oil pack' contains:
Sodium – 416mg
Cholesterol – 18mg
How much fiber and sugar does 'Tuna, canned, oil pack' contain?
In 100g of 'Tuna, canned, oil pack':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Tuna, canned, oil pack'?
100g of 'Tuna, canned, oil pack' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 44.0 mcg
Does 'Tuna, canned, oil pack' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.39 mg
Potassium – 207 mg
Magnesium – 31 mg
Is 'Tuna, canned, oil pack' a good source of dietary protein?
Yes, with 29.13g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Tuna, canned, oil pack' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.