Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19 | 38% |
| Carbohydrates (g) | 0.08 | 0% |
| Fat (g) | 0.94 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 9.92 | 62% |
| Vitamin B6 (mg) | 0.32 | 25% |
| Vitamin B12 (mcg) | 2.57 | 107% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 176 | 4% |
| Sodium (mg) | 219 | 10% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.224 | 1% |
| Monounsaturated Fat (g) | 0.114 | - |
| Polyunsaturated Fat (g) | 0.259 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 0.94 | 1% |
Key Nutrition Facts about Tuna, canned, NS as to oil or water pack
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna, canned, NS as to oil or water pack'?
100 grams of 'Tuna, canned, NS as to oil or water pack' contains approximately:
Protein – 19.0g (38% DV),
Carbohydrates – 0.08g (0% DV),
Fat – 0.94g (1% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna, canned, NS as to oil or water pack'?
100g of 'Tuna, canned, NS as to oil or water pack' provides approximately 84.78 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna, canned, NS as to oil or water pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna, canned, NS as to oil or water pack' is mainly a source of protein. It contains 19.0g protein, 0.08g carbs, and 0.94g fat.
What is the sodium and cholesterol content in 'Tuna, canned, NS as to oil or water pack'?
100g of 'Tuna, canned, NS as to oil or water pack' contains:
Sodium – 219mg
Cholesterol – 36mg
How much fiber and sugar does 'Tuna, canned, NS as to oil or water pack' contain?
In 100g of 'Tuna, canned, NS as to oil or water pack':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Tuna, canned, NS as to oil or water pack'?
100g of 'Tuna, canned, NS as to oil or water pack' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 0.2 mcg
Does 'Tuna, canned, NS as to oil or water pack' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.67 mg
Potassium – 176 mg
Magnesium – 23 mg
Is 'Tuna, canned, NS as to oil or water pack' a good source of dietary protein?
Yes, with 19.0g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Tuna, canned, NS as to oil or water pack' support a low-carb diet?
With 0.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.