Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.34 | 31% |
| Carbohydrates (g) | 2.63 | 1% |
| Fat (g) | 14.88 | 23% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 7.281 | 46% |
| Vitamin B6 (mg) | 0.232 | 18% |
| Vitamin B12 (mcg) | 1.75 | 73% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.28 | 9% |
| Vitamin K (mcg) | 23.9 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.54 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 373 | 16% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.454 | 12% |
| Monounsaturated Fat (g) | 4.393 | - |
| Polyunsaturated Fat (g) | 7.335 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 14.88 | 23% |
Key Nutrition Facts about Tuna cake or patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna cake or patty'?
100 grams of 'Tuna cake or patty' contains approximately:
Protein – 15.34g (31% DV),
Carbohydrates – 2.63g (1% DV),
Fat – 14.88g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna cake or patty'?
100g of 'Tuna cake or patty' provides approximately 205.8 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna cake or patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna cake or patty' is mainly a source of protein. It contains 15.34g protein, 2.63g carbs, and 14.88g fat.
What is the sodium and cholesterol content in 'Tuna cake or patty'?
100g of 'Tuna cake or patty' contains:
Sodium – 373mg
Cholesterol – 67mg
How much fiber and sugar does 'Tuna cake or patty' contain?
In 100g of 'Tuna cake or patty':
Dietary Fiber – 0.2g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Tuna cake or patty'?
100g of 'Tuna cake or patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.28 mg
Vitamin K – 23.9 mcg
Does 'Tuna cake or patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.54 mg
Potassium – 155 mg
Magnesium – 19 mg
Is 'Tuna cake or patty' a good source of dietary protein?
Yes, with 15.34g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Tuna cake or patty' support a low-carb diet?
With 2.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.