Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.57 | 9% |
| Carbohydrates (g) | 15.39 | 5% |
| Fat (g) | 5.16 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.59 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 2.167 | 14% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 73 | 2% |
| Sodium (mg) | 298 | 13% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.885 | 4% |
| Monounsaturated Fat (g) | 1.792 | - |
| Polyunsaturated Fat (g) | 2.218 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 5.16 | 8% |
Key Nutrition Facts about Tuna and rice with mushroom sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna and rice with mushroom sauce'?
100 grams of 'Tuna and rice with mushroom sauce' contains approximately:
Protein – 4.57g (9% DV),
Carbohydrates – 15.39g (6% DV),
Fat – 5.16g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tuna and rice with mushroom sauce'?
100g of 'Tuna and rice with mushroom sauce' provides approximately 126.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna and rice with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna and rice with mushroom sauce' is mainly a source of carbohydrates. It contains 4.57g protein, 15.39g carbs, and 5.16g fat.
What is the sodium and cholesterol content in 'Tuna and rice with mushroom sauce'?
100g of 'Tuna and rice with mushroom sauce' contains:
Sodium – 298mg
Cholesterol – 6mg
How much fiber and sugar does 'Tuna and rice with mushroom sauce' contain?
In 100g of 'Tuna and rice with mushroom sauce':
Dietary Fiber – 0.4g
Total Sugars – 0.59g
Added Sugars – 0g
What are the key vitamins in 'Tuna and rice with mushroom sauce'?
100g of 'Tuna and rice with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 9.3 mcg
Does 'Tuna and rice with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.84 mg
Potassium – 73 mg
Magnesium – 11 mg
Is 'Tuna and rice with mushroom sauce' a good source of dietary protein?
Yes, with 4.57g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Tuna and rice with mushroom sauce' support a low-carb diet?
With 15.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.