Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.9 | 22% |
| Carbohydrates (g) | 51.12 | 17% |
| Fat (g) | 26.74 | 41% |
| Fiber (g) | 6.5 | 26% |
| Sugar (g) | 36.48 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.126 | 11% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 4.081 | 26% |
| Vitamin B6 (mg) | 0.263 | 20% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 5.5 | 37% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 112 | 28% |
| Phosphorus (mg) | 298 | 24% |
| Potassium (mg) | 523 | 11% |
| Sodium (mg) | 134 | 6% |
| Zinc (mg) | 1.99 | 18% |
| Copper (mg) | 0.637 | 71% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.69 | 18% |
| Monounsaturated Fat (g) | 12.514 | - |
| Polyunsaturated Fat (g) | 8.446 | - |
| Total Fat (g) | 26.74 | 41% |
Key Nutrition Facts about Trail mix with nuts and fruit
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail mix with nuts and fruit'?
100 grams of 'Trail mix with nuts and fruit' contains approximately:
Protein – 10.9g (22% DV),
Carbohydrates – 51.12g (19% DV),
Fat – 26.74g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail mix with nuts and fruit'?
100g of 'Trail mix with nuts and fruit' provides approximately 488.74 kcal.
The majority of the calories come from fat. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail mix with nuts and fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail mix with nuts and fruit' is mainly a source of carbohydrates. It contains 10.9g protein, 51.12g carbs, and 26.74g fat.
What is the sodium and cholesterol content in 'Trail mix with nuts and fruit'?
100g of 'Trail mix with nuts and fruit' contains:
Sodium – 134mg
Cholesterol – 0mg
How much fiber and sugar does 'Trail mix with nuts and fruit' contain?
In 100g of 'Trail mix with nuts and fruit':
Dietary Fiber – 6.5g
Total Sugars – 36.48g
Added Sugars – 0g
What are the key vitamins in 'Trail mix with nuts and fruit'?
100g of 'Trail mix with nuts and fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 5.5 mg
Vitamin K – 7.7 mcg
Does 'Trail mix with nuts and fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 2.14 mg
Potassium – 523 mg
Magnesium – 112 mg
Is 'Trail mix with nuts and fruit' a good source of dietary protein?
Yes, with 10.9g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Trail mix with nuts and fruit' support a low-carb diet?
With 51.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.