Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.06 | 40% |
| Carbohydrates (g) | 21.18 | 7% |
| Fat (g) | 52.82 | 81% |
| Fiber (g) | 8.1 | 32% |
| Sugar (g) | 4.1 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 7.506 | 47% |
| Vitamin B6 (mg) | 0.42 | 32% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 9.89 | 66% |
| Vitamin K (mcg) | 9.9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 3.2 | 18% |
| Magnesium (mg) | 205 | 51% |
| Phosphorus (mg) | 543 | 43% |
| Potassium (mg) | 649 | 14% |
| Sodium (mg) | 252 | 11% |
| Zinc (mg) | 3.75 | 34% |
| Copper (mg) | 1.106 | 123% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.288 | 36% |
| Monounsaturated Fat (g) | 24.866 | - |
| Polyunsaturated Fat (g) | 16.774 | - |
| Total Fat (g) | 52.82 | 81% |
Key Nutrition Facts about Trail mix with nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail mix with nuts'?
100 grams of 'Trail mix with nuts' contains approximately:
Protein – 20.06g (40% DV),
Carbohydrates – 21.18g (8% DV),
Fat – 52.82g (68% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail mix with nuts'?
100g of 'Trail mix with nuts' provides approximately 640.34 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail mix with nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail mix with nuts' is mainly a source of fat. It contains 20.06g protein, 21.18g carbs, and 52.82g fat.
What is the sodium and cholesterol content in 'Trail mix with nuts'?
100g of 'Trail mix with nuts' contains:
Sodium – 252mg
Cholesterol – 0mg
How much fiber and sugar does 'Trail mix with nuts' contain?
In 100g of 'Trail mix with nuts':
Dietary Fiber – 8.1g
Total Sugars – 4.1g
Added Sugars – 0g
What are the key vitamins in 'Trail mix with nuts'?
100g of 'Trail mix with nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 9.89 mg
Vitamin K – 9.9 mcg
Does 'Trail mix with nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 3.2 mg
Potassium – 649 mg
Magnesium – 205 mg
Is 'Trail mix with nuts' a good source of dietary protein?
Yes, with 20.06g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Trail mix with nuts' support a low-carb diet?
With 21.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.