Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.65 | 23% |
| Carbohydrates (g) | 48.32 | 16% |
| Fat (g) | 32.17 | 49% |
| Fiber (g) | 6 | 24% |
| Sugar (g) | 34.85 | 70% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.131 | 11% |
| Riboflavin (B2) (mg) | 0.226 | 17% |
| Niacin (B3) (mg) | 4.018 | 25% |
| Vitamin B6 (mg) | 0.244 | 19% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 5.35 | 36% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 2.16 | 12% |
| Magnesium (mg) | 119 | 30% |
| Phosphorus (mg) | 324 | 26% |
| Potassium (mg) | 490 | 10% |
| Sodium (mg) | 146 | 6% |
| Zinc (mg) | 2.36 | 21% |
| Copper (mg) | 0.686 | 76% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.006 | 35% |
| Monounsaturated Fat (g) | 13.906 | - |
| Polyunsaturated Fat (g) | 8.733 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 32.17 | 49% |
Key Nutrition Facts about Trail mix with chocolate
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail mix with chocolate'?
100 grams of 'Trail mix with chocolate' contains approximately:
Protein – 11.65g (23% DV),
Carbohydrates – 48.32g (18% DV),
Fat – 32.17g (41% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail mix with chocolate'?
100g of 'Trail mix with chocolate' provides approximately 529.41 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail mix with chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail mix with chocolate' is mainly a source of carbohydrates. It contains 11.65g protein, 48.32g carbs, and 32.17g fat.
What is the sodium and cholesterol content in 'Trail mix with chocolate'?
100g of 'Trail mix with chocolate' contains:
Sodium – 146mg
Cholesterol – 4mg
How much fiber and sugar does 'Trail mix with chocolate' contain?
In 100g of 'Trail mix with chocolate':
Dietary Fiber – 6.0g
Total Sugars – 34.85g
Added Sugars – 0g
What are the key vitamins in 'Trail mix with chocolate'?
100g of 'Trail mix with chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 5.35 mg
Vitamin K – 7.4 mcg
Does 'Trail mix with chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 2.16 mg
Potassium – 490 mg
Magnesium – 119 mg
Is 'Trail mix with chocolate' a good source of dietary protein?
Yes, with 11.65g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Trail mix with chocolate' support a low-carb diet?
With 48.32g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.