Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.76 | 20% |
| Carbohydrates (g) | 45.89 | 15% |
| Fat (g) | 9.76 | 15% |
| Fiber (g) | 9.8 | 39% |
| Sugar (g) | 2.44 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.658 | 55% |
| Riboflavin (B2) (mg) | 0.26 | 20% |
| Niacin (B3) (mg) | 4.372 | 27% |
| Vitamin B6 (mg) | 0.281 | 22% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 244 | 19% |
| Iron (mg) | 2.63 | 15% |
| Magnesium (mg) | 85 | 21% |
| Phosphorus (mg) | 346 | 28% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 617 | 27% |
| Zinc (mg) | 1.92 | 17% |
| Copper (mg) | 0.266 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.878 | 24% |
| Monounsaturated Fat (g) | 3.062 | - |
| Polyunsaturated Fat (g) | 0.992 | - |
| Total Fat (g) | 9.76 | 15% |
Key Nutrition Facts about Tortilla, whole wheat
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla, whole wheat'?
100 grams of 'Tortilla, whole wheat' contains approximately:
Protein – 9.76g (20% DV),
Carbohydrates – 45.89g (17% DV),
Fat – 9.76g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla, whole wheat'?
100g of 'Tortilla, whole wheat' provides approximately 310.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla, whole wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla, whole wheat' is mainly a source of carbohydrates. It contains 9.76g protein, 45.89g carbs, and 9.76g fat.
What is the sodium and cholesterol content in 'Tortilla, whole wheat'?
100g of 'Tortilla, whole wheat' contains:
Sodium – 617mg
Cholesterol – 0mg
How much fiber and sugar does 'Tortilla, whole wheat' contain?
In 100g of 'Tortilla, whole wheat':
Dietary Fiber – 9.8g
Total Sugars – 2.44g
Added Sugars – 0g
What are the key vitamins in 'Tortilla, whole wheat'?
100g of 'Tortilla, whole wheat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 4.5 mcg
Does 'Tortilla, whole wheat' provide any essential minerals?
It offers notable amounts of:
Calcium – 244 mg
Iron – 2.63 mg
Potassium – 262 mg
Magnesium – 85 mg
Is 'Tortilla, whole wheat' a good source of dietary protein?
Yes, with 9.76g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tortilla, whole wheat' support a low-carb diet?
With 45.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.