Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.86 | 22% |
| Carbohydrates (g) | 79.07 | 26% |
| Fat (g) | 5.63 | 9% |
| Fiber (g) | 5.2 | 21% |
| Sugar (g) | 0.84 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.276 | 21% |
| Niacin (B3) (mg) | 0.415 | 3% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 3.48 | 23% |
| Vitamin K (mcg) | 20.6 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 158 | 12% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 96 | 24% |
| Phosphorus (mg) | 314 | 25% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 511 | 22% |
| Zinc (mg) | 1.14 | 10% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.839 | 4% |
| Monounsaturated Fat (g) | 1.639 | - |
| Polyunsaturated Fat (g) | 2.833 | - |
| Total Fat (g) | 5.63 | 9% |
Key Nutrition Facts about Tortilla chips, reduced fat, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla chips, reduced fat, plain'?
100 grams of 'Tortilla chips, reduced fat, plain' contains approximately:
Protein – 10.86g (22% DV),
Carbohydrates – 79.07g (29% DV),
Fat – 5.63g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla chips, reduced fat, plain'?
100g of 'Tortilla chips, reduced fat, plain' provides approximately 410.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla chips, reduced fat, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla chips, reduced fat, plain' is mainly a source of carbohydrates. It contains 10.86g protein, 79.07g carbs, and 5.63g fat.
What is the sodium and cholesterol content in 'Tortilla chips, reduced fat, plain'?
100g of 'Tortilla chips, reduced fat, plain' contains:
Sodium – 511mg
Cholesterol – 0mg
How much fiber and sugar does 'Tortilla chips, reduced fat, plain' contain?
In 100g of 'Tortilla chips, reduced fat, plain':
Dietary Fiber – 5.2g
Total Sugars – 0.84g
Added Sugars – 0g
What are the key vitamins in 'Tortilla chips, reduced fat, plain'?
100g of 'Tortilla chips, reduced fat, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 3.48 mg
Vitamin K – 20.6 mcg
Does 'Tortilla chips, reduced fat, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 158 mg
Iron – 1.58 mg
Potassium – 269 mg
Magnesium – 96 mg
Is 'Tortilla chips, reduced fat, plain' a good source of dietary protein?
Yes, with 10.86g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Tortilla chips, reduced fat, plain' support a low-carb diet?
With 79.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.