Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.19 | 20% |
| Carbohydrates (g) | 74.18 | 25% |
| Fat (g) | 11.19 | 17% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 0.79 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.204 | 17% |
| Riboflavin (B2) (mg) | 0.259 | 20% |
| Niacin (B3) (mg) | 0.389 | 2% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 4.11 | 27% |
| Vitamin K (mcg) | 19.5 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 148 | 11% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 90 | 23% |
| Phosphorus (mg) | 295 | 24% |
| Potassium (mg) | 252 | 5% |
| Sodium (mg) | 586 | 25% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.553 | 8% |
| Monounsaturated Fat (g) | 3.167 | - |
| Polyunsaturated Fat (g) | 5.89 | - |
| Total Fat (g) | 11.19 | 17% |
Key Nutrition Facts about Tortilla chips, popped
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla chips, popped'?
100 grams of 'Tortilla chips, popped' contains approximately:
Protein – 10.19g (20% DV),
Carbohydrates – 74.18g (27% DV),
Fat – 11.19g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla chips, popped'?
100g of 'Tortilla chips, popped' provides approximately 438.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla chips, popped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla chips, popped' is mainly a source of carbohydrates. It contains 10.19g protein, 74.18g carbs, and 11.19g fat.
What is the sodium and cholesterol content in 'Tortilla chips, popped'?
100g of 'Tortilla chips, popped' contains:
Sodium – 586mg
Cholesterol – 0mg
How much fiber and sugar does 'Tortilla chips, popped' contain?
In 100g of 'Tortilla chips, popped':
Dietary Fiber – 4.9g
Total Sugars – 0.79g
Added Sugars – 0g
What are the key vitamins in 'Tortilla chips, popped'?
100g of 'Tortilla chips, popped' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 4.11 mg
Vitamin K – 19.5 mcg
Does 'Tortilla chips, popped' provide any essential minerals?
It offers notable amounts of:
Calcium – 148 mg
Iron – 1.48 mg
Potassium – 252 mg
Magnesium – 90 mg
Is 'Tortilla chips, popped' a good source of dietary protein?
Yes, with 10.19g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tortilla chips, popped' support a low-carb diet?
With 74.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.