Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.36 | 15% |
| Carbohydrates (g) | 60.81 | 20% |
| Fat (g) | 27.42 | 42% |
| Fiber (g) | 5.1 | 20% |
| Sugar (g) | 2.59 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.153 | 13% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 1.29 | 8% |
| Vitamin B6 (mg) | 0.22 | 17% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 6.24 | 42% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 137 | 11% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 75 | 19% |
| Phosphorus (mg) | 252 | 20% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 691 | 30% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.876 | 19% |
| Monounsaturated Fat (g) | 9.089 | - |
| Polyunsaturated Fat (g) | 12.257 | - |
| Total Fat (g) | 27.42 | 42% |
Key Nutrition Facts about Tortilla chips, flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla chips, flavored'?
100 grams of 'Tortilla chips, flavored' contains approximately:
Protein – 7.36g (15% DV),
Carbohydrates – 60.81g (22% DV),
Fat – 27.42g (35% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla chips, flavored'?
100g of 'Tortilla chips, flavored' provides approximately 519.46 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla chips, flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla chips, flavored' is mainly a source of carbohydrates. It contains 7.36g protein, 60.81g carbs, and 27.42g fat.
What is the sodium and cholesterol content in 'Tortilla chips, flavored'?
100g of 'Tortilla chips, flavored' contains:
Sodium – 691mg
Cholesterol – 0mg
How much fiber and sugar does 'Tortilla chips, flavored' contain?
In 100g of 'Tortilla chips, flavored':
Dietary Fiber – 5.1g
Total Sugars – 2.59g
Added Sugars – 0g
What are the key vitamins in 'Tortilla chips, flavored'?
100g of 'Tortilla chips, flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 6.24 mg
Vitamin K – 1.3 mcg
Does 'Tortilla chips, flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 137 mg
Iron – 1.16 mg
Potassium – 223 mg
Magnesium – 75 mg
Is 'Tortilla chips, flavored' a good source of dietary protein?
Yes, with 7.36g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Tortilla chips, flavored' support a low-carb diet?
With 60.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.