Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.06 | 14% |
| Carbohydrates (g) | 67.44 | 22% |
| Fat (g) | 20.58 | 32% |
| Fiber (g) | 5.4 | 22% |
| Sugar (g) | 0.78 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.834 | 5% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin E (mg) | 3.51 | 23% |
| Vitamin K (mcg) | 20.8 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 1.51 | 8% |
| Magnesium (mg) | 84 | 21% |
| Phosphorus (mg) | 224 | 18% |
| Potassium (mg) | 181 | 4% |
| Sodium (mg) | 519 | 23% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.797 | 14% |
| Monounsaturated Fat (g) | 5.636 | - |
| Polyunsaturated Fat (g) | 10.715 | - |
| Total Fat (g) | 20.58 | 32% |
Key Nutrition Facts about Tortilla chips, cool ranch flavor (Doritos)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla chips, cool ranch flavor (Doritos)'?
100 grams of 'Tortilla chips, cool ranch flavor (Doritos)' contains approximately:
Protein – 7.06g (14% DV),
Carbohydrates – 67.44g (25% DV),
Fat – 20.58g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla chips, cool ranch flavor (Doritos)'?
100g of 'Tortilla chips, cool ranch flavor (Doritos)' provides approximately 483.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla chips, cool ranch flavor (Doritos)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla chips, cool ranch flavor (Doritos)' is mainly a source of carbohydrates. It contains 7.06g protein, 67.44g carbs, and 20.58g fat.
What is the sodium and cholesterol content in 'Tortilla chips, cool ranch flavor (Doritos)'?
100g of 'Tortilla chips, cool ranch flavor (Doritos)' contains:
Sodium – 519mg
Cholesterol – 0mg
How much fiber and sugar does 'Tortilla chips, cool ranch flavor (Doritos)' contain?
In 100g of 'Tortilla chips, cool ranch flavor (Doritos)':
Dietary Fiber – 5.4g
Total Sugars – 0.78g
Added Sugars – 0g
What are the key vitamins in 'Tortilla chips, cool ranch flavor (Doritos)'?
100g of 'Tortilla chips, cool ranch flavor (Doritos)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.51 mg
Vitamin K – 20.8 mcg
Does 'Tortilla chips, cool ranch flavor (Doritos)' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 1.51 mg
Potassium – 181 mg
Magnesium – 84 mg
Is 'Tortilla chips, cool ranch flavor (Doritos)' a good source of dietary protein?
Yes, with 7.06g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Tortilla chips, cool ranch flavor (Doritos)' support a low-carb diet?
With 67.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.