Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.82 | 18% |
| Carbohydrates (g) | 21.19 | 7% |
| Fat (g) | 7.16 | 11% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.29 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 121 | 13% |
| Thiamin (B1) (mg) | 0.186 | 16% |
| Riboflavin (B2) (mg) | 0.291 | 22% |
| Niacin (B3) (mg) | 1.524 | 10% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 50 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 1.99 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 201 | 9% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.466 | 12% |
| Monounsaturated Fat (g) | 2.586 | - |
| Polyunsaturated Fat (g) | 1.291 | - |
| Cholesterol (mg) | 115 | 38% |
| Total Fat (g) | 7.16 | 11% |
Key Nutrition Facts about Tortellini, spinach-filled, no sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini, spinach-filled, no sauce'?
100 grams of 'Tortellini, spinach-filled, no sauce' contains approximately:
Protein – 8.82g (18% DV),
Carbohydrates – 21.19g (8% DV),
Fat – 7.16g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini, spinach-filled, no sauce'?
100g of 'Tortellini, spinach-filled, no sauce' provides approximately 184.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tortellini, spinach-filled, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini, spinach-filled, no sauce' is mainly a source of carbohydrates. It contains 8.82g protein, 21.19g carbs, and 7.16g fat.
What is the sodium and cholesterol content in 'Tortellini, spinach-filled, no sauce'?
100g of 'Tortellini, spinach-filled, no sauce' contains:
Sodium – 201mg
Cholesterol – 115mg
How much fiber and sugar does 'Tortellini, spinach-filled, no sauce' contain?
In 100g of 'Tortellini, spinach-filled, no sauce':
Dietary Fiber – 0.9g
Total Sugars – 0.29g
Added Sugars – 0g
What are the key vitamins in 'Tortellini, spinach-filled, no sauce'?
100g of 'Tortellini, spinach-filled, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 50.0 mcg
Does 'Tortellini, spinach-filled, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 1.99 mg
Potassium – 137 mg
Magnesium – 19 mg
Is 'Tortellini, spinach-filled, no sauce' a good source of dietary protein?
Yes, with 8.82g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Tortellini, spinach-filled, no sauce' support a low-carb diet?
With 21.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.