Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.59 | 31% |
| Carbohydrates (g) | 12.18 | 4% |
| Fat (g) | 15.61 | 24% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 5.75 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 146 | 16% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.257 | 20% |
| Niacin (B3) (mg) | 2.189 | 14% |
| Vitamin B6 (mg) | 0.212 | 16% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 17.3 | 19% |
| Vitamin E (mg) | 2.03 | 14% |
| Vitamin K (mcg) | 10.6 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 455 | 35% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 348 | 28% |
| Potassium (mg) | 311 | 7% |
| Sodium (mg) | 805 | 35% |
| Zinc (mg) | 2.39 | 22% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.622 | 38% |
| Monounsaturated Fat (g) | 4.803 | - |
| Polyunsaturated Fat (g) | 0.891 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 15.61 | 24% |
Key Nutrition Facts about Topping from vegetable pizza
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping from vegetable pizza'?
100 grams of 'Topping from vegetable pizza' contains approximately:
Protein – 15.59g (31% DV),
Carbohydrates – 12.18g (4% DV),
Fat – 15.61g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping from vegetable pizza'?
100g of 'Topping from vegetable pizza' provides approximately 251.57 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Topping from vegetable pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping from vegetable pizza' is mainly a source of fat. It contains 15.59g protein, 12.18g carbs, and 15.61g fat.
What is the sodium and cholesterol content in 'Topping from vegetable pizza'?
100g of 'Topping from vegetable pizza' contains:
Sodium – 805mg
Cholesterol – 40mg
How much fiber and sugar does 'Topping from vegetable pizza' contain?
In 100g of 'Topping from vegetable pizza':
Dietary Fiber – 1.9g
Total Sugars – 5.75g
Added Sugars – 0g
What are the key vitamins in 'Topping from vegetable pizza'?
100g of 'Topping from vegetable pizza' includes:
Vitamin A – 0 mcg
Vitamin C – 17.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.03 mg
Vitamin K – 10.6 mcg
Does 'Topping from vegetable pizza' provide any essential minerals?
It offers notable amounts of:
Calcium – 455 mg
Iron – 2.18 mg
Potassium – 311 mg
Magnesium – 32 mg
Is 'Topping from vegetable pizza' a good source of dietary protein?
Yes, with 15.59g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Topping from vegetable pizza' support a low-carb diet?
With 12.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.