Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.41 | 11% |
| Carbohydrates (g) | 62.36 | 21% |
| Fat (g) | 29.73 | 46% |
| Fiber (g) | 5.4 | 22% |
| Sugar (g) | 54.05 | 108% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 0.427 | 3% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin E (mg) | 4.96 | 33% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 4.38 | 24% |
| Magnesium (mg) | 64 | 16% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 407 | 9% |
| Sodium (mg) | 41 | 2% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.469 | 52% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 28.423 | 142% |
| Total Fat (g) | 29.73 | 46% |
Key Nutrition Facts about Topping, chocolate flavored hazelnut spread
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping, chocolate flavored hazelnut spread'?
100 grams of 'Topping, chocolate flavored hazelnut spread' contains approximately:
Protein – 5.41g (11% DV),
Carbohydrates – 62.36g (23% DV),
Fat – 29.73g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Topping, chocolate flavored hazelnut spread'?
100g of 'Topping, chocolate flavored hazelnut spread' provides approximately 538.65 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Topping, chocolate flavored hazelnut spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping, chocolate flavored hazelnut spread' is mainly a source of carbohydrates. It contains 5.41g protein, 62.36g carbs, and 29.73g fat.
What is the sodium and cholesterol content in 'Topping, chocolate flavored hazelnut spread'?
100g of 'Topping, chocolate flavored hazelnut spread' contains:
Sodium – 41mg
Cholesterol – 0mg
How much fiber and sugar does 'Topping, chocolate flavored hazelnut spread' contain?
In 100g of 'Topping, chocolate flavored hazelnut spread':
Dietary Fiber – 5.4g
Total Sugars – 54.05g
Added Sugars – 0g
What are the key vitamins in 'Topping, chocolate flavored hazelnut spread'?
100g of 'Topping, chocolate flavored hazelnut spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.96 mg
Vitamin K – 1.9 mcg
Does 'Topping, chocolate flavored hazelnut spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 4.38 mg
Potassium – 407 mg
Magnesium – 64 mg
Is 'Topping, chocolate flavored hazelnut spread' a good source of dietary protein?
Yes, with 5.41g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Topping, chocolate flavored hazelnut spread' support a low-carb diet?
With 62.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.