Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.03 | 42% |
| Carbohydrates (g) | 0.34 | 0% |
| Fat (g) | 25.04 | 39% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.02 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 3.43 | 21% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 2.55 | 106% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 2.94 | 16% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 1245 | 54% |
| Zinc (mg) | 4.47 | 41% |
| Copper (mg) | 0.176 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.947 | 45% |
| Monounsaturated Fat (g) | 11.557 | - |
| Polyunsaturated Fat (g) | 0.898 | - |
| Cholesterol (mg) | 144 | 48% |
| Total Fat (g) | 25.04 | 39% |
Key Nutrition Facts about Tongue pot roast, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tongue pot roast, Puerto Rican style'?
100 grams of 'Tongue pot roast, Puerto Rican style' contains approximately:
Protein – 21.03g (42% DV),
Carbohydrates – 0.34g (0% DV),
Fat – 25.04g (32% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tongue pot roast, Puerto Rican style'?
100g of 'Tongue pot roast, Puerto Rican style' provides approximately 310.84 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tongue pot roast, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tongue pot roast, Puerto Rican style' is mainly a source of fat. It contains 21.03g protein, 0.34g carbs, and 25.04g fat.
What is the sodium and cholesterol content in 'Tongue pot roast, Puerto Rican style'?
100g of 'Tongue pot roast, Puerto Rican style' contains:
Sodium – 1245mg
Cholesterol – 144mg
How much fiber and sugar does 'Tongue pot roast, Puerto Rican style' contain?
In 100g of 'Tongue pot roast, Puerto Rican style':
Dietary Fiber – 0.1g
Total Sugars – 0.02g
Added Sugars – 0g
What are the key vitamins in 'Tongue pot roast, Puerto Rican style'?
100g of 'Tongue pot roast, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 3.4 mcg
Does 'Tongue pot roast, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 2.94 mg
Potassium – 206 mg
Magnesium – 18 mg
Is 'Tongue pot roast, Puerto Rican style' a good source of dietary protein?
Yes, with 21.03g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Tongue pot roast, Puerto Rican style' support a low-carb diet?
With 0.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.