Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.11 | 2% |
| Carbohydrates (g) | 5.48 | 2% |
| Fat (g) | 0.23 | 0% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 3.42 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.637 | 4% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin C (mg) | 18.2 | 20% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 8.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.038 | 0% |
| Monounsaturated Fat (g) | 0.035 | - |
| Polyunsaturated Fat (g) | 0.094 | - |
| Total Fat (g) | 0.23 | 0% |
Key Nutrition Facts about Tomatoes as ingredient in omelet
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes as ingredient in omelet'?
100 grams of 'Tomatoes as ingredient in omelet' contains approximately:
Protein – 1.11g (2% DV),
Carbohydrates – 5.48g (2% DV),
Fat – 0.23g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes as ingredient in omelet'?
100g of 'Tomatoes as ingredient in omelet' provides approximately 28.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes as ingredient in omelet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes as ingredient in omelet' is mainly a source of carbohydrates. It contains 1.11g protein, 5.48g carbs, and 0.23g fat.
What is the sodium and cholesterol content in 'Tomatoes as ingredient in omelet'?
100g of 'Tomatoes as ingredient in omelet' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Tomatoes as ingredient in omelet' contain?
In 100g of 'Tomatoes as ingredient in omelet':
Dietary Fiber – 1.6g
Total Sugars – 3.42g
Added Sugars – 0g
What are the key vitamins in 'Tomatoes as ingredient in omelet'?
100g of 'Tomatoes as ingredient in omelet' includes:
Vitamin A – 0 mcg
Vitamin C – 18.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 8.8 mcg
Does 'Tomatoes as ingredient in omelet' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.33 mg
Potassium – 278 mg
Magnesium – 13 mg
Is 'Tomatoes as ingredient in omelet' a good source of dietary protein?
Yes, with 1.11g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Tomatoes as ingredient in omelet' support a low-carb diet?
With 5.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.