Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.74 | 1% |
| Carbohydrates (g) | 7.72 | 3% |
| Fat (g) | 0.22 | 0% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 4.18 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.435 | 3% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 16 | 1% |
| Potassium (mg) | 285 | 6% |
| Sodium (mg) | 193 | 8% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.058 | 0% |
| Monounsaturated Fat (g) | 0.069 | - |
| Polyunsaturated Fat (g) | 0.08 | - |
| Total Fat (g) | 0.22 | 0% |
Key Nutrition Facts about Tomato soup, NFS
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato soup, NFS'?
100 grams of 'Tomato soup, NFS' contains approximately:
Protein – 0.74g (1% DV),
Carbohydrates – 7.72g (3% DV),
Fat – 0.22g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato soup, NFS'?
100g of 'Tomato soup, NFS' provides approximately 35.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato soup, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato soup, NFS' is mainly a source of carbohydrates. It contains 0.74g protein, 7.72g carbs, and 0.22g fat.
What is the sodium and cholesterol content in 'Tomato soup, NFS'?
100g of 'Tomato soup, NFS' contains:
Sodium – 193mg
Cholesterol – 0mg
How much fiber and sugar does 'Tomato soup, NFS' contain?
In 100g of 'Tomato soup, NFS':
Dietary Fiber – 0.6g
Total Sugars – 4.18g
Added Sugars – 0g
What are the key vitamins in 'Tomato soup, NFS'?
100g of 'Tomato soup, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 1.6 mcg
Does 'Tomato soup, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.3 mg
Potassium – 285 mg
Magnesium – 8 mg
Is 'Tomato soup, NFS' a good source of dietary protein?
Yes, with 0.74g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Tomato soup, NFS' support a low-carb diet?
With 7.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.