Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.93 | 2% |
| Carbohydrates (g) | 7.17 | 2% |
| Fat (g) | 0.61 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 3.9 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.105 | 9% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 0.926 | 6% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 33 | 3% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 356 | 15% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.286 | 1% |
| Monounsaturated Fat (g) | 0.237 | - |
| Polyunsaturated Fat (g) | 0.063 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.61 | 1% |
Key Nutrition Facts about Tomato soup, instant type, prepared with water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato soup, instant type, prepared with water'?
100 grams of 'Tomato soup, instant type, prepared with water' contains approximately:
Protein – 0.93g (2% DV),
Carbohydrates – 7.17g (3% DV),
Fat – 0.61g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato soup, instant type, prepared with water'?
100g of 'Tomato soup, instant type, prepared with water' provides approximately 37.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato soup, instant type, prepared with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato soup, instant type, prepared with water' is mainly a source of carbohydrates. It contains 0.93g protein, 7.17g carbs, and 0.61g fat.
What is the sodium and cholesterol content in 'Tomato soup, instant type, prepared with water'?
100g of 'Tomato soup, instant type, prepared with water' contains:
Sodium – 356mg
Cholesterol – 2mg
How much fiber and sugar does 'Tomato soup, instant type, prepared with water' contain?
In 100g of 'Tomato soup, instant type, prepared with water':
Dietary Fiber – 0.4g
Total Sugars – 3.9g
Added Sugars – 0g
What are the key vitamins in 'Tomato soup, instant type, prepared with water'?
100g of 'Tomato soup, instant type, prepared with water' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.8 mcg
Does 'Tomato soup, instant type, prepared with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.18 mg
Potassium – 111 mg
Magnesium – 10 mg
Is 'Tomato soup, instant type, prepared with water' a good source of dietary protein?
Yes, with 0.93g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Tomato soup, instant type, prepared with water' support a low-carb diet?
With 7.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.