Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.48 | 1% |
| Carbohydrates (g) | 12.08 | 4% |
| Fat (g) | 6.15 | 9% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 11.4 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 0.396 | 2% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 1.28 | 9% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 119 | 3% |
| Sodium (mg) | 965 | 42% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.837 | 4% |
| Monounsaturated Fat (g) | 2.531 | - |
| Polyunsaturated Fat (g) | 2.52 | - |
| Total Fat (g) | 6.15 | 9% |
Key Nutrition Facts about Tomato sauce, for use with vegetables
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato sauce, for use with vegetables'?
100 grams of 'Tomato sauce, for use with vegetables' contains approximately:
Protein – 0.48g (1% DV),
Carbohydrates – 12.08g (4% DV),
Fat – 6.15g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomato sauce, for use with vegetables'?
100g of 'Tomato sauce, for use with vegetables' provides approximately 105.59 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato sauce, for use with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato sauce, for use with vegetables' is mainly a source of carbohydrates. It contains 0.48g protein, 12.08g carbs, and 6.15g fat.
What is the sodium and cholesterol content in 'Tomato sauce, for use with vegetables'?
100g of 'Tomato sauce, for use with vegetables' contains:
Sodium – 965mg
Cholesterol – 0mg
How much fiber and sugar does 'Tomato sauce, for use with vegetables' contain?
In 100g of 'Tomato sauce, for use with vegetables':
Dietary Fiber – 0.6g
Total Sugars – 11.4g
Added Sugars – 0g
What are the key vitamins in 'Tomato sauce, for use with vegetables'?
100g of 'Tomato sauce, for use with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.28 mg
Vitamin K – 8.2 mcg
Does 'Tomato sauce, for use with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.4 mg
Potassium – 119 mg
Magnesium – 6 mg
Is 'Tomato sauce, for use with vegetables' a good source of dietary protein?
Yes, with 0.48g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Tomato sauce, for use with vegetables' support a low-carb diet?
With 12.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.