Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.66 | 9% |
| Carbohydrates (g) | 23.61 | 8% |
| Fat (g) | 7.09 | 11% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 3.65 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.243 | 20% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 2.371 | 15% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 6.2 | 7% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 16.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 259 | 11% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.221 | 6% |
| Monounsaturated Fat (g) | 1.548 | - |
| Polyunsaturated Fat (g) | 4.095 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 7.09 | 11% |
Key Nutrition Facts about Tomato sandwich
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato sandwich'?
100 grams of 'Tomato sandwich' contains approximately:
Protein – 4.66g (9% DV),
Carbohydrates – 23.61g (9% DV),
Fat – 7.09g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomato sandwich'?
100g of 'Tomato sandwich' provides approximately 176.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato sandwich' is mainly a source of carbohydrates. It contains 4.66g protein, 23.61g carbs, and 7.09g fat.
What is the sodium and cholesterol content in 'Tomato sandwich'?
100g of 'Tomato sandwich' contains:
Sodium – 259mg
Cholesterol – 3mg
How much fiber and sugar does 'Tomato sandwich' contain?
In 100g of 'Tomato sandwich':
Dietary Fiber – 1.6g
Total Sugars – 3.65g
Added Sugars – 0g
What are the key vitamins in 'Tomato sandwich'?
100g of 'Tomato sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 6.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 16.3 mcg
Does 'Tomato sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 1.64 mg
Potassium – 165 mg
Magnesium – 17 mg
Is 'Tomato sandwich' a good source of dietary protein?
Yes, with 4.66g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Tomato sandwich' support a low-carb diet?
With 23.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.