Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.93 | 2% |
| Carbohydrates (g) | 3.87 | 1% |
| Fat (g) | 0.31 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 2.84 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.033 | 3% |
| Niacin (B3) (mg) | 0.722 | 5% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin C (mg) | 54.3 | 60% |
| Vitamin E (mg) | 1.02 | 7% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 169 | 7% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.088 | 0% |
| Monounsaturated Fat (g) | 0.06 | - |
| Polyunsaturated Fat (g) | 0.076 | - |
| Total Fat (g) | 0.31 | 0% |
Key Nutrition Facts about Tomato juice cocktail
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato juice cocktail'?
100 grams of 'Tomato juice cocktail' contains approximately:
Protein – 0.93g (2% DV),
Carbohydrates – 3.87g (1% DV),
Fat – 0.31g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato juice cocktail'?
100g of 'Tomato juice cocktail' provides approximately 21.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato juice cocktail' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato juice cocktail' is mainly a source of carbohydrates. It contains 0.93g protein, 3.87g carbs, and 0.31g fat.
What is the sodium and cholesterol content in 'Tomato juice cocktail'?
100g of 'Tomato juice cocktail' contains:
Sodium – 169mg
Cholesterol – 0mg
How much fiber and sugar does 'Tomato juice cocktail' contain?
In 100g of 'Tomato juice cocktail':
Dietary Fiber – 0.5g
Total Sugars – 2.84g
Added Sugars – 0g
What are the key vitamins in 'Tomato juice cocktail'?
100g of 'Tomato juice cocktail' includes:
Vitamin A – 0 mcg
Vitamin C – 54.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.02 mg
Vitamin K – 6.1 mcg
Does 'Tomato juice cocktail' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.28 mg
Potassium – 185 mg
Magnesium – 11 mg
Is 'Tomato juice cocktail' a good source of dietary protein?
Yes, with 0.93g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Tomato juice cocktail' support a low-carb diet?
With 3.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.