Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.53 | 1% |
| Carbohydrates (g) | 6.53 | 2% |
| Fat (g) | 10.16 | 16% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 5.04 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.017 | 1% |
| Niacin (B3) (mg) | 0.202 | 1% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin C (mg) | 5.3 | 6% |
| Vitamin E (mg) | 1.34 | 9% |
| Vitamin K (mcg) | 18.5 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 18 | 1% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.397 | 7% |
| Monounsaturated Fat (g) | 4.222 | - |
| Polyunsaturated Fat (g) | 4.174 | - |
| Total Fat (g) | 10.16 | 16% |
Key Nutrition Facts about Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar'?
100 grams of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' contains approximately:
Protein – 0.53g (1% DV),
Carbohydrates – 6.53g (2% DV),
Fat – 10.16g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar'?
100g of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' provides approximately 119.68 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' is mainly a source of fat. It contains 0.53g protein, 6.53g carbs, and 10.16g fat.
What is the sodium and cholesterol content in 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar'?
100g of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' contains:
Sodium – 212mg
Cholesterol – 0mg
How much fiber and sugar does 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' contain?
In 100g of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar':
Dietary Fiber – 0.6g
Total Sugars – 5.04g
Added Sugars – 0g
What are the key vitamins in 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar'?
100g of 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' includes:
Vitamin A – 0 mcg
Vitamin C – 5.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.34 mg
Vitamin K – 18.5 mcg
Does 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.23 mg
Potassium – 135 mg
Magnesium – 9 mg
Is 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' a good source of dietary protein?
Yes, with 0.53g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar' support a low-carb diet?
With 6.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.