Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.08 | 0% |
| Carbohydrates (g) | 16.11 | 5% |
| Fat (g) | 0.08 | 0% |
| Sugar (g) | 16.11 | 32% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.009 | 1% |
| Niacin (B3) (mg) | 0.003 | 0% |
| Vitamin C (mg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 6 | 0% |
| Potassium (mg) | 22 | 0% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.005 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.006 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.015 | - |
| Total Fat (g) | 0.08 | 0% |
Key Nutrition Facts about Tom Collins
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tom Collins'?
100 grams of 'Tom Collins' contains approximately:
Protein – 0.08g (0% DV),
Carbohydrates – 16.11g (6% DV),
Fat – 0.08g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tom Collins'?
100g of 'Tom Collins' provides approximately 65.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tom Collins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tom Collins' is mainly a source of carbohydrates. It contains 0.08g protein, 16.11g carbs, and 0.08g fat.
What is the sodium and cholesterol content in 'Tom Collins'?
100g of 'Tom Collins' contains:
Sodium – 77mg
Cholesterol – 0mg
How much fiber and sugar does 'Tom Collins' contain?
In 100g of 'Tom Collins':
Dietary Fiber – 0.0g
Total Sugars – 16.11g
Added Sugars – 0g
What are the key vitamins in 'Tom Collins'?
100g of 'Tom Collins' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Tom Collins' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.09 mg
Potassium – 22 mg
Magnesium – 1 mg
Is 'Tom Collins' a good source of dietary protein?
Yes, with 0.08g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Tom Collins' support a low-carb diet?
With 16.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.