Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.7 | 47% |
| Carbohydrates (g) | 11.6 | 4% |
| Fat (g) | 3.61 | 6% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.03 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.166 | 13% |
| Niacin (B3) (mg) | 4.882 | 31% |
| Vitamin B6 (mg) | 0.182 | 14% |
| Vitamin B12 (mcg) | 1.57 | 65% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 1.53 | 9% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 219 | 18% |
| Potassium (mg) | 351 | 7% |
| Sodium (mg) | 442 | 19% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.127 | 6% |
| Monounsaturated Fat (g) | 1.069 | - |
| Polyunsaturated Fat (g) | 0.905 | - |
| Cholesterol (mg) | 91 | 30% |
| Total Fat (g) | 3.61 | 6% |
Key Nutrition Facts about Tilapia, coated, fried, no added fat
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tilapia, coated, fried, no added fat'?
100 grams of 'Tilapia, coated, fried, no added fat' contains approximately:
Protein – 23.7g (47% DV),
Carbohydrates – 11.6g (4% DV),
Fat – 3.61g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tilapia, coated, fried, no added fat'?
100g of 'Tilapia, coated, fried, no added fat' provides approximately 173.69 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tilapia, coated, fried, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tilapia, coated, fried, no added fat' is mainly a source of protein. It contains 23.7g protein, 11.6g carbs, and 3.61g fat.
What is the sodium and cholesterol content in 'Tilapia, coated, fried, no added fat'?
100g of 'Tilapia, coated, fried, no added fat' contains:
Sodium – 442mg
Cholesterol – 91mg
How much fiber and sugar does 'Tilapia, coated, fried, no added fat' contain?
In 100g of 'Tilapia, coated, fried, no added fat':
Dietary Fiber – 0.7g
Total Sugars – 1.03g
Added Sugars – 0g
What are the key vitamins in 'Tilapia, coated, fried, no added fat'?
100g of 'Tilapia, coated, fried, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 2.6 mcg
Does 'Tilapia, coated, fried, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 1.53 mg
Potassium – 351 mg
Magnesium – 35 mg
Is 'Tilapia, coated, fried, no added fat' a good source of dietary protein?
Yes, with 23.7g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Tilapia, coated, fried, no added fat' support a low-carb diet?
With 11.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.