Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.72 | 5% |
| Carbohydrates (g) | 5.73 | 2% |
| Fat (g) | 3.46 | 5% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 4.58 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 354 | 39% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.258 | 20% |
| Niacin (B3) (mg) | 0.989 | 6% |
| Vitamin B6 (mg) | 0.262 | 20% |
| Vitamin C (mg) | 50.3 | 56% |
| Vitamin E (mg) | 1.05 | 7% |
| Vitamin K (mcg) | 566.6 | 472% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 85 | 7% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 631 | 13% |
| Sodium (mg) | 146 | 6% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.177 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.799 | 4% |
| Monounsaturated Fat (g) | 1.251 | - |
| Polyunsaturated Fat (g) | 1.071 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.46 | 5% |
Key Nutrition Facts about Thistle leaves, cooked
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Thistle leaves, cooked'?
100 grams of 'Thistle leaves, cooked' contains approximately:
Protein – 2.72g (5% DV),
Carbohydrates – 5.73g (2% DV),
Fat – 3.46g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Thistle leaves, cooked'?
100g of 'Thistle leaves, cooked' provides approximately 64.94 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Thistle leaves, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Thistle leaves, cooked' is mainly a source of carbohydrates. It contains 2.72g protein, 5.73g carbs, and 3.46g fat.
What is the sodium and cholesterol content in 'Thistle leaves, cooked'?
100g of 'Thistle leaves, cooked' contains:
Sodium – 146mg
Cholesterol – 2mg
How much fiber and sugar does 'Thistle leaves, cooked' contain?
In 100g of 'Thistle leaves, cooked':
Dietary Fiber – 1.1g
Total Sugars – 4.58g
Added Sugars – 0g
What are the key vitamins in 'Thistle leaves, cooked'?
100g of 'Thistle leaves, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 50.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.05 mg
Vitamin K – 566.6 mcg
Does 'Thistle leaves, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 85 mg
Iron – 1.36 mg
Potassium – 631 mg
Magnesium – 40 mg
Is 'Thistle leaves, cooked' a good source of dietary protein?
Yes, with 2.72g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Thistle leaves, cooked' support a low-carb diet?
With 5.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.