Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 51.46 | 103% |
| Carbohydrates (g) | 33.92 | 11% |
| Fat (g) | 1.22 | 2% |
| Fiber (g) | 17.5 | 70% |
| Sugar (g) | 16.42 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.698 | 58% |
| Riboflavin (B2) (mg) | 0.253 | 19% |
| Niacin (B3) (mg) | 2.612 | 16% |
| Vitamin B6 (mg) | 0.574 | 44% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 241 | 19% |
| Iron (mg) | 9.24 | 51% |
| Magnesium (mg) | 290 | 73% |
| Phosphorus (mg) | 674 | 54% |
| Potassium (mg) | 2384 | 51% |
| Sodium (mg) | 20 | 1% |
| Zinc (mg) | 2.46 | 22% |
| Copper (mg) | 4.065 | 452% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.136 | 1% |
| Monounsaturated Fat (g) | 0.208 | - |
| Polyunsaturated Fat (g) | 0.533 | - |
| Total Fat (g) | 1.22 | 2% |
Key Nutrition Facts about Textured vegetable protein, dry
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Textured vegetable protein, dry'?
100 grams of 'Textured vegetable protein, dry' contains approximately:
Protein – 51.46g (103% DV),
Carbohydrates – 33.92g (12% DV),
Fat – 1.22g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Textured vegetable protein, dry'?
100g of 'Textured vegetable protein, dry' provides approximately 352.5 kcal.
The majority of the calories come from protein. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Textured vegetable protein, dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Textured vegetable protein, dry' is mainly a source of protein. It contains 51.46g protein, 33.92g carbs, and 1.22g fat.
What is the sodium and cholesterol content in 'Textured vegetable protein, dry'?
100g of 'Textured vegetable protein, dry' contains:
Sodium – 20mg
Cholesterol – 0mg
How much fiber and sugar does 'Textured vegetable protein, dry' contain?
In 100g of 'Textured vegetable protein, dry':
Dietary Fiber – 17.5g
Total Sugars – 16.42g
Added Sugars – 0g
What are the key vitamins in 'Textured vegetable protein, dry'?
100g of 'Textured vegetable protein, dry' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 4.1 mcg
Does 'Textured vegetable protein, dry' provide any essential minerals?
It offers notable amounts of:
Calcium – 241 mg
Iron – 9.24 mg
Potassium – 2384 mg
Magnesium – 290 mg
Is 'Textured vegetable protein, dry' a good source of dietary protein?
Yes, with 51.46g of protein per 100g, it contributes 103% of the recommended daily protein intake.
Can 'Textured vegetable protein, dry' support a low-carb diet?
With 33.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.