Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.93 | 12% |
| Carbohydrates (g) | 15.56 | 5% |
| Fat (g) | 0.02 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 14.1 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 1.27 | 8% |
| Vitamin B6 (mg) | 0.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 154 | 12% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 3833 | 167% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.02 | 0% |
Key Nutrition Facts about Teriyaki sauce
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Teriyaki sauce'?
100 grams of 'Teriyaki sauce' contains approximately:
Protein – 5.93g (12% DV),
Carbohydrates – 15.56g (6% DV),
Fat – 0.02g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Teriyaki sauce'?
100g of 'Teriyaki sauce' provides approximately 86.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Teriyaki sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Teriyaki sauce' is mainly a source of carbohydrates. It contains 5.93g protein, 15.56g carbs, and 0.02g fat.
What is the sodium and cholesterol content in 'Teriyaki sauce'?
100g of 'Teriyaki sauce' contains:
Sodium – 3833mg
Cholesterol – 0mg
How much fiber and sugar does 'Teriyaki sauce' contain?
In 100g of 'Teriyaki sauce':
Dietary Fiber – 0.1g
Total Sugars – 14.1g
Added Sugars – 0g
What are the key vitamins in 'Teriyaki sauce'?
100g of 'Teriyaki sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Teriyaki sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.7 mg
Potassium – 225 mg
Magnesium – 61 mg
Is 'Teriyaki sauce' a good source of dietary protein?
Yes, with 5.93g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Teriyaki sauce' support a low-carb diet?
With 15.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.