Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.58 | 3% |
| Carbohydrates (g) | 8.97 | 3% |
| Fat (g) | 0.98 | 2% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 8.73 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 0.054 | 0% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 0.02 | 0% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 92 | 2% |
| Sodium (mg) | 20 | 1% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.007 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.564 | 3% |
| Monounsaturated Fat (g) | 0.203 | - |
| Polyunsaturated Fat (g) | 0.033 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.98 | 2% |
Key Nutrition Facts about Tea, hot, chai, with milk
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea, hot, chai, with milk'?
100 grams of 'Tea, hot, chai, with milk' contains approximately:
Protein – 1.58g (3% DV),
Carbohydrates – 8.97g (3% DV),
Fat – 0.98g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea, hot, chai, with milk'?
100g of 'Tea, hot, chai, with milk' provides approximately 51.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tea, hot, chai, with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea, hot, chai, with milk' is mainly a source of carbohydrates. It contains 1.58g protein, 8.97g carbs, and 0.98g fat.
What is the sodium and cholesterol content in 'Tea, hot, chai, with milk'?
100g of 'Tea, hot, chai, with milk' contains:
Sodium – 20mg
Cholesterol – 4mg
How much fiber and sugar does 'Tea, hot, chai, with milk' contain?
In 100g of 'Tea, hot, chai, with milk':
Dietary Fiber – 0.1g
Total Sugars – 8.73g
Added Sugars – 0g
What are the key vitamins in 'Tea, hot, chai, with milk'?
100g of 'Tea, hot, chai, with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.1 mcg
Does 'Tea, hot, chai, with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 0.02 mg
Potassium – 92 mg
Magnesium – 7 mg
Is 'Tea, hot, chai, with milk' a good source of dietary protein?
Yes, with 1.58g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Tea, hot, chai, with milk' support a low-carb diet?
With 8.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.