Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.64 | 1% |
| Carbohydrates (g) | 27.67 | 9% |
| Fat (g) | 0.18 | 0% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 22.28 | 45% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.098 | 8% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.443 | 3% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.062 | 0% |
| Monounsaturated Fat (g) | 0.041 | - |
| Polyunsaturated Fat (g) | 0.013 | - |
| Total Fat (g) | 0.18 | 0% |
Key Nutrition Facts about Tamarind drink
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamarind drink'?
100 grams of 'Tamarind drink' contains approximately:
Protein – 0.64g (1% DV),
Carbohydrates – 27.67g (10% DV),
Fat – 0.18g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamarind drink'?
100g of 'Tamarind drink' provides approximately 114.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamarind drink' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamarind drink' is mainly a source of carbohydrates. It contains 0.64g protein, 27.67g carbs, and 0.18g fat.
What is the sodium and cholesterol content in 'Tamarind drink'?
100g of 'Tamarind drink' contains:
Sodium – 9mg
Cholesterol – 0mg
How much fiber and sugar does 'Tamarind drink' contain?
In 100g of 'Tamarind drink':
Dietary Fiber – 1.2g
Total Sugars – 22.28g
Added Sugars – 0g
What are the key vitamins in 'Tamarind drink'?
100g of 'Tamarind drink' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.6 mcg
Does 'Tamarind drink' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.65 mg
Potassium – 144 mg
Magnesium – 22 mg
Is 'Tamarind drink' a good source of dietary protein?
Yes, with 0.64g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Tamarind drink' support a low-carb diet?
With 27.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.