Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.48 | 7% |
| Carbohydrates (g) | 26.68 | 9% |
| Fat (g) | 7.21 | 11% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 7.42 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 1.317 | 8% |
| Vitamin B6 (mg) | 0.176 | 14% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 277 | 12% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.629 | 13% |
| Monounsaturated Fat (g) | 2.437 | - |
| Polyunsaturated Fat (g) | 1.548 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 7.21 | 11% |
Key Nutrition Facts about Tamale, plain, meatless, no sauce, Mexican style
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale, plain, meatless, no sauce, Mexican style'?
100 grams of 'Tamale, plain, meatless, no sauce, Mexican style' contains approximately:
Protein – 3.48g (7% DV),
Carbohydrates – 26.68g (10% DV),
Fat – 7.21g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale, plain, meatless, no sauce, Mexican style'?
100g of 'Tamale, plain, meatless, no sauce, Mexican style' provides approximately 185.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamale, plain, meatless, no sauce, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale, plain, meatless, no sauce, Mexican style' is mainly a source of carbohydrates. It contains 3.48g protein, 26.68g carbs, and 7.21g fat.
What is the sodium and cholesterol content in 'Tamale, plain, meatless, no sauce, Mexican style'?
100g of 'Tamale, plain, meatless, no sauce, Mexican style' contains:
Sodium – 277mg
Cholesterol – 17mg
How much fiber and sugar does 'Tamale, plain, meatless, no sauce, Mexican style' contain?
In 100g of 'Tamale, plain, meatless, no sauce, Mexican style':
Dietary Fiber – 3.2g
Total Sugars – 7.42g
Added Sugars – 0g
What are the key vitamins in 'Tamale, plain, meatless, no sauce, Mexican style'?
100g of 'Tamale, plain, meatless, no sauce, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 5.4 mcg
Does 'Tamale, plain, meatless, no sauce, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.53 mg
Potassium – 186 mg
Magnesium – 29 mg
Is 'Tamale, plain, meatless, no sauce, Mexican style' a good source of dietary protein?
Yes, with 3.48g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Tamale, plain, meatless, no sauce, Mexican style' support a low-carb diet?
With 26.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.